Trail Running 1:27:00 [3] 14.87 km (5:51 / km) +304m 5:18 / km
shoes: Salomon Sense Pro
Salomon Toronto store group run. Big crowd tonight, so I took the faster group. Fun run, but had to leave the others in the forest near the end to rush back to my car to make it home for a teleconference.
I think I'm getting some fitness back, so should be able to run fairly steady for Sulphur Springs.