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Training Log Archive: Johnny M

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Trail Running6 6:32:00 38.66(10:08) 62.22(6:18)
  Total6 6:32:00 38.66(10:08) 62.22(6:18)

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

2 PM

Trail Running 1:33:00 [3] 14.93 km (6:14 / km)
shoes: Salomon Sense Pro

Haliburton on WWW with two loops of droplet and teardrop. Felt much better today but went slow on blue WWW section due to slippery terrain.

Saturday May 16, 2015 #

3 PM

Trail Running 1:45:00 [3] 15.29 km (6:52 / km)
shoes: Salomon Fellraiser

Haliburton. Normac and Poacher's very flooded so lots of bushwacking. Ran on the WWW at the end, which had better conditions. Sluggish today.

Friday May 15, 2015 #

9 PM

Trail Running 5:00 [3] 0.83 km (6:01 / km)
(rest day)

Busy day at work, packing and then driving to Haliburton. When I went out for run, I couldn't see much with my headlamp due to fog and rain so just turned around. #safe

Thursday May 14, 2015 #

6 PM

Trail Running 52:00 [3] 9.36 km (5:33 / km)
shoes: Salomon Sense Pro

Wednesday May 13, 2015 #

7 PM

Trail Running 1:17:00 [3] 10.88 km (7:05 / km)
shoes: Salomon Sense Pro

Salomon Store group run. Slow.

Tuesday May 12, 2015 #

6 PM

Trail Running 1:00:00 [3] 10.93 km (5:29 / km)
shoes: Salomon Sense Pro

Easy trail run along the river. Feeling good, but kept to an easy effort.

Monday May 11, 2015 #

Note
(rest day)

Decided to take a day off, just in case. Trying to have one at least every two weeks anyway.

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