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Training Log Archive: Johnny M

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Road Running3 3:47:00 27.69(8:12) 44.57(5:06)
  Trail Running2 1:52:00 12.83(8:44) 20.65(5:25)
  Total5 5:39:00 40.53(8:22) 65.22(5:12)

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MoTuWeThFrSaSu

Thursday Jun 4, 2015 #

6 PM

Trail Running 45:00 [3] 9.19 km (4:54 / km)

Short run during gymnastics.
9 PM

Trail Running 1:07:00 [3] 11.46 km (5:51 / km)
shoes: Salomon Sense Pro

Slow in the trails. Just had a small flashlight, but should have brought a headlamp.

Wednesday Jun 3, 2015 #

9 PM

Road Running 1:10:00 [3] 13.36 km (5:14 / km)

Tired today after late-night arrival from Winnipeg. Easy day.

Did 6 x 1' hills at Redway Hill.

Tuesday Jun 2, 2015 #

5 AM

Road Running 1:01:00 [3] 11.05 km (5:31 / km)

Winnipeg. Up early, so a morning run. Easy day.

Monday Jun 1, 2015 #

Road Running 1:36:00 [3] 20.16 km (4:46 / km)

Winnipeg. Nice run along the Assiniboine River. Intervals at moderate effort.

30' easy
8 x 3' w 1.5' recovery
30' easy

1. 3'57
2. 3'59
3. 3'59
4. 3'59
5. 3'58
6. 3'57
7. 3'50
8. 3'58

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