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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: surfs_up

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Core workout1 30:00
  Run1 25:00 214.29(7) 344.87(4)
  Weights (circuit)1 20:00
  cycle1 15:00
  Total2 1:30:00 214.29 344.87

Individual entries not listed for report periods longer than a month.

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