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Training Log Archive: surfs_up

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Core workout1 30:00
  Run1 25:00 214.29(7) 344.87(4)
  Weights (circuit)1 20:00
  cycle1 15:00
  Total2 1:30:00 214.29 344.87

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Tuesday Oct 27, 2009 #

Weights (circuit) 20:00 [4]

cycle 15:00 [3]

Monday Oct 26, 2009 #

Run 25:00 [3] 214.29 mi (7 / mi)

Core workout 30:00 [3]

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