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Training Log Archive: O9Man

In the 1 days ending Jun 11, 2013:

activity # timemileskm+m
  Swimming1 1:00:00
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total1 1:50:00 4.97 8.0
averages - weight:232lbs

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Tu

Tuesday Jun 11, 2013 #

Note
weight:232lbs (injured)

Swimming 1:00:00 [2]
(injured)

With Bo

Running 50:00 [3] 8.0 km (6:15 / km)
(injured) shoes: Crossmax, 2011

Fast at times, slow at others... some pain, but not really ankle pain, more knee.

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