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Training Log Archive: O9Man

In the 30 days ending Jun 30, 2011:

activity

time

miles

MTB

7:00:00

58.41

(7:11)

94.0

(4:28)

Running

4:37:00

30.32

(9:08)

48.8

(5:41)

Road Riding

3:30:00

59.65

(3:31)

96.0

(2:11)

Canoeing

3:15:00

6.21

(31:23)

10.0

(19:30)

Cutting Wood

2:00:00

1:15:00

1.55

2.5

Swimming

1:00:00

50:00

3.11

(16:06)

5.0

(10:00)

Massage Therapy

45:00

35:00

1.86

(18:47)

3.0

(11:40)

30:00

2.17

(13:48)

3.5

(8:34)

Total

25:47:00

163.3

262.8

averages - weight:238.5lbs

7:15

0:00

» now

Thursday Jun 30, 2011 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Crossmax, 2011

To, at and from paddling.

K2 30:00 [3]

Kind of tippy!

Tuesday Jun 28, 2011 #

Running 50:00 [3] 8.3 km (6:01 / km)
weight:238.5lbs shoes: Crossmax, 2011

Run to paddling, run at paddling, run home.

C4 35:00 [3] 3.0 km (11:40 / km)
weight:238.5lbs

Felt like herp-a-derp in a C4... not sure why.

Friday Jun 24, 2011 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Crossmax, 2011

Run at the cottage... kind of painful really!

Tuesday Jun 21, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Crossmax, 2011

Paddling warm up.

K1 30:00 [3] 2.5 km (12:00 / km)

Some balance work. Tried a seat. Got rid of the seat. This was a more unstable boat than last time and using my paddle was difficult at times, I'm still getting used to the scoops.

Monday Jun 20, 2011 #

Note

Sick... ish? I had trouble all last week.

Thursday Jun 16, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Wings, 2011

Warmup for paddling.

C • time 2

K4 30:00 [3] 3.5 km (8:34 / km)

Short paddle, but fun. Used the new 5 piece X Wing... it's a different feel for sure! I need to get used to it. Coach keeps asking me, "Andrew, are you sure you haven't kayaked before?"

Sunday Jun 12, 2011 #

MTB race 3:00:00 [3] 34.0 km (5:18 / km)

The Woolastook 5 MTB race was started by yours truly in '06. I was glad to hand things over last year to two very capable people and even more glad to get to participate the last two years. I teamed up with Kelly Murray this year and had way more fun than going solo. I dropped my average lap time by over 15 minutes over last year and did four laps while only doing five solo. I was really happy! My first two laps were ~40 minutes, but the last two suffered the effects of two days of racing without a real meal and dropped to ~50 minutes.

Finished 7th place in teams (1st co-ed!) and 18th overall.

Saturday Jun 11, 2011 #

Event: Who's Your Daddy? 8 Hour AR

MTB race 4:00:00 [3] 60.0 km (4:00 / km)

Distance is approximate.

First section of the 'Who's Your Daddy?' adventure race. We hammered hard and did well with the maps. Brian broke his derailleur with about 15 km to go, 7 in the woods and about 8 in the road. Murray ran with the broken bike in the woods and we actually struggled to keep up! Then we pushed Murray on the bike the rest of the way.

Canoeing 3:15:00 [3] 10.0 km (19:30 / km)

Distance is approximate.

Paddling section of 'Who's Your Daddy?'. Did some portaging, got chased by horses and saw more mosquitoes than we've ever seen before. Seriously. It was incredible.

Note

Team Trail Shop picked up the win at 'Who's Your Daddy?' We weren't to sure after the derailleur break, and then trying to go fast in Murray's canoe was a bit of a task, but we really did smoke the biking and we were true with the maps.

Thursday Jun 9, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Crossmax, 2011

Fast one!

K1 45:00 [3]

That's right... K1! I hammered it out too! It was a lot more fun than I remembered. The legs were still really tight, so I didn't want to do C1.

Tuesday Jun 7, 2011 #

C1 20:00 [3] 2.0 km (10:00 / km)

Had to cut it short to get to the MT appointment.

Running 30:00 [3] 5.0 km (6:00 / km)

Legs felt like ass! Still, nice to be running 6 min kms on the worst day I've had in weeks.

Massage Therapy 45:00 [3]

Hamstring and abductor massage.

C • HUH 3

Monday Jun 6, 2011 #

Note

Imma rest tha shit outta dis day yo!

Might take the dog and boy for a walk to the mine...

Might give the dog, boy and I a haircut...

Might fix the VDub...

Might tune the MTB...

Might fight some crime (so long as it doesn't involve any biking)...

Wish I had a big bottle of red!

Sunday Jun 5, 2011 #

Cutting Wood 2:00:00 [3]

Sawing (by hand), chopping, piling.

Road Riding 1:20:00 [3] 36.0 km (2:13 / km)

Lawrencetown loop with some paddling and running in between.

Running 32:00 [3] 5.5 km (5:49 / km)

C1 30:00 [3] 3.0 km (10:00 / km)

Saturday Jun 4, 2011 #

Road Riding 2:10:00 [3] 60.0 km (2:10 / km)

Waverly Rd. with Shawn.

Friday Jun 3, 2011 #

Swimming 1:00:00 [3]

The usual.

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