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Training Log Archive: O9Man

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Trekking5 8:45:00 20.19 32.5
  Lifting Weights14 8:25:00
  Hockey3 6:00:00
  MTB2 2:00:00 12.43(9:39) 20.0(6:00)
  Strength9 1:50:00
  Cutting Wood1 30:00
  Total19 27:30:00 32.62 52.5
averages - weight:234.5lbs

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Friday Sep 28, 2012 #

Lifting Weights 30:00 [3]

Shoulders and triceps

Thursday Sep 27, 2012 #

Lifting Weights 40:00 [3]

Chest and biceps

Wednesday Sep 26, 2012 #

Trekking 45:00 [3] 2.5 km (18:00 / km)
shoes: Five Fingerss

Course setup.

Lifting Weights 30:00 [3]

Back and legs. Something on the back of the right knee felt funny when doing reverse leg curls... didn't finish that set.
C • it's called a muscle....jus... 4

Sunday Sep 23, 2012 #

Trekking 3:00:00 [3] 8.0 km (22:30 / km)
shoes: XR Mission 2012

Trekking, running, bushwhacking, all but swimming
C • Swimming 2

Saturday Sep 22, 2012 #

Event: He's Not Dead Yet, Lowery Memorial Shuttle Run
 

MTB 30:00 [3] 10.0 km (3:00 / km)

Trekking 1:45:00 [3] 7.0 km (15:00 / km)
shoes: Vasque Transistors 2012

Trekking, running, bushwhacking, swimming.

Friday Sep 21, 2012 #

Lifting Weights 40:00 [3]

Shoulders and triceps. Bowled with Snooch and Bo9 before hand too. Bo9 and Snooch beat me. Damn if I couldn't throw those rocks hard though!

Thursday Sep 20, 2012 #

Note
weight:233.5lbs

Wednesday Sep 19, 2012 #

Note
weight:235lbs

Hockey 1:00:00 [1]

Coaching

Hockey 1:00:00 [3]

Playing

Tuesday Sep 18, 2012 #

Hockey 3:00:00 [1]

Coaching

Lifting Weights 40:00 [3]

Chest and biceps

Monday Sep 17, 2012 #

Strength 15:00 [3]

120 pushups
360 situps

Lifting Weights 40:00 [3]

Back, legs and core

Friday Sep 14, 2012 #

MTB 1:30:00 [3] 10.0 km (9:00 / km)

Trekking 30:00 [3]

Wednesday Sep 12, 2012 #

Note
weight:233lbs

Tuesday Sep 11, 2012 #

Note
weight:238lbs

C • whaaaa?? 10

Strength 15:00 [3]

120 Pushups
360 Situps

Lifting Weights 40:00 [3]

Shoulders and triceps

Monday Sep 10, 2012 #

Strength 15:00 [3]

120 pushups
360 situps

Lifting Weights 45:00 [3]

Chest and biceps

Sunday Sep 9, 2012 #

Strength 15:00 [3]

120 pushups
360 situps

Lifting Weights 30:00 [3]

Back, core, legs

Friday Sep 7, 2012 #

Note
weight:233.5lbs

Thursday Sep 6, 2012 #

Note
weight:234lbs

Strength 10:00 [3]

120 pushups
360 situps

Lifting Weights 30:00 [3]

Shoulders and triceps

Wednesday Sep 5, 2012 #

Strength 10:00 [3]

105 Pushups
350 Situps

Lifting Weights 30:00 [3]

Chest and Biceps

Hockey 1:00:00 [3]

Tuesday Sep 4, 2012 #

Strength 10:00 [3]

90 pushups
300 situps

Lifting Weights 40:00 [3]

Back, legs, core

Monday Sep 3, 2012 #

Trekking 2:45:00 [3] 15.0 km (11:00 / km)
shoes: XR Mission 2012

Running, bushwhacking, swimming, swampwhacking, wading, trekking, scrambling and running again.

Sunday Sep 2, 2012 #

Strength 10:00 [3]

90 pushups
300 situps

Lifting Weights 30:00 [3]

Shoulders and triceps

Saturday Sep 1, 2012 #

Strength 10:00 [3]

90 pushups
300 situps

Lifting Weights 40:00 [3]

Chest and Biceps

Cutting Wood 30:00 [3]

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