Training Log Archive: O9ManIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Dog Exercise 45:00 [3] 3.0 km (15:00 / km)
(sick)
Did the first 2.25 km fast running on forefoot with the dog and then met Wifey and Bo at the park so Bo could try out his snowshoes. He did great!
Trainer 1:00:00 [3]
(sick)
Watched the first half of "Don Cherry: Keep Your Head Up Kid", though I've already seen the second half, I wish I had it recorded now. The man may have some different ideas, but he has a genuine love for hockey that I admire. And his love for his family and his players is true. The movie brought me to tears many times.
Friday Jan 28, 2011 #
Hockey 1:00:00 [3]
(sick)
Another good defensive game! Pushed a few guys around who were bothering our goalie too.
Thursday Jan 20, 2011 #
Hockey 1:00:00 [3]
(injured)
A solid defensive effort to derail the top team in the league... even managed an assist! Played the body hard without getting any penalties, well, I got one but it wasn't from playing the body per se. Anyway, I was really getting to their goal scorers who couldn't solve the big man and they took a penalty on me.
Bo, Mom, Dad and Sister KK were there too! (KK played just before us, so the family decided to come out.)
The bad news... in a valiant (but unsuccessful) attempt to dive and stop a goal I managed to strain that abdomen again. I'm a walking injury waiting to happen.
Bo, Mom, Dad and Sister KK were there too! (KK played just before us, so the family decided to come out.)
The bad news... in a valiant (but unsuccessful) attempt to dive and stop a goal I managed to strain that abdomen again. I'm a walking injury waiting to happen.
Tuesday Jan 18, 2011 #
Dog Exercise 30:00 [3] 4.5 km (6:40 / km)
(injured)
I think my wife gave the dog some steroids! He hammered out this one like he was a young dog again! I hope this means our work lately has been paying off for him. I ran most of the time, on the toes no less. Some knee pain, and I know I'm struggling with technique, but I see a lot of potential there for more speed and endurance.
Strength 10:00 [3]
(injured)
60 pushups.
Monday Jan 17, 2011 #
Dog Exercise 20:00 [3] 2.5 km (8:00 / km)
(injured)
Actually had a nice little run! Took a different route to try and trick him into something longer, but as soon as we hit about 2.5 km he was done. Fortunately we weren't far from home. Ran on the toes up and down a considerable hill, felt good. Hamstring wasn't all that noticeable either.
Strength 5:00 [3]
(injured)
50 pushups
Hockey 1:00:00 [3]
(injured)
Pickup, but got lots of ice and a good workout. Hopefully I got the monkey off my back so I can get scoring again Thursday night!
Saturday Jan 15, 2011 #
Trekking 1:30:00 [3]
(injured)
Sledding actually, but ended up basically doing hill repeats... big effing-hill repeats hauling kids back up in a toboggan no less. Hamstring felt good.
Thursday Jan 13, 2011 #
Shoveling Driveway 45:00 [3]
(injured)
My back hurts.
Shoveling Driveway 30 [3]
(injured)
Theh rest of it! Hooray.
Dog Exercise 20:00 [3] 2.0 km (10:00 / km)
(injured)
Hockey 1:00:00 [3]
(injured)
I'm in a slump.
Tuesday Jan 11, 2011 #
Trainer 1:00:00 [4]
(injured)
Cranked it up a bit with some un-regimental intervals. Hammie felt good, though there is a noticeable imbalance on that knee. Going to have to keep the training up to rebuild.
Strength 5:00 [3]
(injured)
Fiddy push ups.
Monday Jan 10, 2011 #
Hockey 1:30:00 [3]
(injured)
Pick up. Uninteresting, but had a good workout with short and fast shifts.
Sunday Jan 9, 2011 #
Skating 2:00:00 [3]
(injured)
I was supposed to do a 40 km speed skating race, but a snow storm had it delayed for over 2 hours when I left... had to pick up Bo. Ended up skating quite a bit to stay warm and to attempt to clear the oval with a big broom while others shoveled.
Shoveling Driveway 30:00 [3]
(injured)
First big one of the year.
Friday Jan 7, 2011 #
Dog Exercise 20:00 [3] 2.0 km (10:00 / km)
(injured)
Strength 10:00 [3]
(injured)
50 pushups
Thursday Jan 6, 2011 #
Hockey 1:00:00 [3]
(injured)
5-4 win... played quite badly actually. I was directly at fault for three of their goals.
C • Nice 2
Wednesday Jan 5, 2011 #
Dog Exercise 20:00 [2] 2.0 km (10:00 / km)
(injured)
I decided to make a new category in '11 for taking Madmartigan out. He seems to be struggling with hills, so I figure I'll work on forefoot landing running with him on the flats and let him sniff around on the hills.
I knew the hamstring was there, but it wasn't painful per se. I'm going to have to be careful. Still barely over 50% ROM.
I knew the hamstring was there, but it wasn't painful per se. I'm going to have to be careful. Still barely over 50% ROM.
Trainer 1:00:00 [2]
(injured)
Had a nice spin watching the Canada - Russia game. Didn't like the result, but the BOYS did a lot better than anyone expected them to. I'm assuming that everyone criticizing them exceeded the expectations of 30 million people depending on them when they were 18.
Hamstring felt great on the trainer. Going to have to hit the dirt now!
Hamstring felt great on the trainer. Going to have to hit the dirt now!
Strength 10:00 [3]
(injured)
50 pushups.