Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 31 days ending Jul 31, 2011:

activity	#	time	miles		km		+m
MTB	8	26:45:00	48.66		78.31
Trekking	2	15:00:00	31.07		50.0
Canoeing	1	6:00:00
Hockey	2	3:00:00
Surfing	1	2:30:00
Soccer	2	2:00:00
Road Riding	2	1:55:00	34.8	(3:18)	56.0	(2:03)
K1	3	1:45:00	1.86		3.0
Massage Therapy	2	1:30:00
War Canoe	1	30:00	1.86	(16:06)	3.0	(10:00)
Running	1	22:30	2.49	(9:03)	4.0	(5:38)
Swimming	1	5:00
Total	19	61:22:30	120.74		194.31

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Sunday Jul 31, 2011 #

Trekking 7:00:00 [3]

Leg three of Race the Phantom... shoe time covered in previous day.

MTB 8:00:00 [3]

Leg four of Race the Phantom.

Saturday Jul 30, 2011 #

MTB race 10:00:00 [3]

Leg one of Race the Phantom.

Canoeing race 6:00:00 [3]

Leg 2 of Race the Phantom.

Trekking 8:00:00 [3] 50.0 km (9:36 / km)
shoes: Crossmax, 2011

Leg three of Race the Phantom

Friday Jul 29, 2011 #

Event: Race the Phantom Adventure Race

Wednesday Jul 27, 2011 #

MTB 1:30:00 [3]

Orienteering setup and takedown... road to Shubie from work.

Sunday Jul 24, 2011 #

MTB 2:00:00 [3] 30.0 km (4:00 / km)

Scouting with E-Rock... had a great time! Only a bit of hike-a-bike.

Thursday Jul 21, 2011 #

K1 45:00 [3]

Really rough on the water. Tried a different boat that was quite unstable, but used another one later and found that it was more the conditions than the boat.

C • training 2

Wednesday Jul 20, 2011 #

MTB 1:15:00 [3] 8.0 km (9:23 / km)

Setup and take down for orienteering.

Tuesday Jul 19, 2011 #

War Canoe 30:00 [3] 3.0 km (10:00 / km)

First war canoe session in many years!

Monday Jul 18, 2011 #

MTB 30:00 [3] 9.0 km (3:20 / km)

Hill repeats... not a big ride, just trying to do something productive while testing the new bike light.

Sunday Jul 17, 2011 #

Road Riding 1:15:00 [3] 36.0 km (2:05 / km)

Wednesday Jul 13, 2011 #

MTB 1:30:00 [3] 12.0 mi (7:30 / mi)

Setup and takedown for Orienteering.

Monday Jul 11, 2011 #

Surfing 2:30:00 [3]

Had a great time at Martinique Beach... caught a few great waves and worked my ass of swimming out through the beach break.

Sunday Jul 10, 2011 #

Soccer 1:00:00 [3]

Road Riding 40:00 [3] 20.0 km (2:00 / km)

Thursday Jul 7, 2011 #

Note
(sick)

More snot in me than this guy:

And a brutal headache to boot.

K1 30:00 [3]

Kayaking with Bo on my lap! Very stressful at first, he can't swim and it was a tight fit in the kayak for me so if we did tip it wouldn't have been pretty for the first few seconds. Of course he had a PFD on, and it was a very stable boat. BUT it didn't have a rudder and it was a short thing that was insane to control... eventually I was confident enough to take us out for a good run, but even then we had a few seemingly random spins!

Anyway... he loved it!

Wednesday Jul 6, 2011 #

MTB 2:00:00 [3] 12.0 km (10:00 / km)

Setting up and taking down for Orienteering for Silent Witness Nova Scotia. Setup took about 1.5 hrs and tear down only 22 minutes!

Lots of hike a bike and bike drop for quick bushwhacks.

Tuesday Jul 5, 2011 #

Massage Therapy 45:00 [3]

Seriously damaged legs... needed some MT.

Thought of NSAR the whole time.

Sunday Jul 3, 2011 #

Soccer 1:00:00 [3]

Played soccer.... why? I don't know. It was fun though.

C • training 8

Running 22:30 [3] 4.0 km (5:38 / km)

My legs really hurt on this one... maybe from the soccer. I was on pace for a 20 min run, maybe less, but I couldn't keep it up because of the pain.

K1 30:00 [3] 3.0 km (10:00 / km)

It was quite windy and very rough, but I did just fine. Actually worked on getting some more powerful strokes in and had a great session. Unfortunately after all the drama on the cross over (there and back) of second lake and the turn around on third lake I managed to tip in the narrows by the island. They water was great! Fortunately I was only about 50 ft from a private dock. Not sure what happened... don't think I caught as much water as I was expecting on my stroke.

Swimming 5:00 [3]

Unintentional.

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