Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 31 days ending Jan 31, 2012:

activity

time

miles

Hockey

8:45:00

Trainer

6:00:00

Running

4:06:00

20.82

(11:49)

33.5

(7:21)

Strength

2:15:00

Cross-country Skiing

2:00:00

4.97

(24:08)

8.0

(15:00)

MTB

1:45:00

10.56

(9:56)

17.0

(6:11)

Trekking

1:30:00

4.35

(20:41)

7.0

(12:51)

Total

26:21:00

40.7

65.5

[1-5]

25:21:00

2:45

0:00

» now

Monday Jan 30, 2012 #

Running 25:00 [3] 2.5 km (10:00 / km)
(injured)

Ankle felt 'okay', still weak and very dangerous... had a couple stumbles on the "rough" pavement. Seriously though, just about anything with a hint of unevenness is tricky.

Trainer 30:00 [3]
(injured)

Strength 20:00 [3]
(injured)

80 pushups / 200 situps

Sunday Jan 29, 2012 #

Hockey 1:00:00 [3]
(injured)

Saturday Jan 28, 2012 #

Hockey 1:00:00 [1]
(injured)

Strength 20:00 [3]
(injured)

80 pushups 200 situps

Running 26:00 [3] 4.0 km (6:30 / km)
(injured) shoes: Crossmax, 2011

Gently... still tender!

Trekking 45:00 [2] 4.0 km (11:15 / km)
(injured) shoes: Crossmax, 2011

Hiking with the whole family and hauling logs out of the woods.

Wednesday Jan 25, 2012 #

Hockey 1:00:00 [1]
(injured)

Sunday Jan 22, 2012 #

Cross-country Skiing 2:00:00 [3] 8.0 km (15:00 / km)
(injured)

Did the first ~1km with Bo while the rest of the family went on ahead, when they met us on the way back, he went with them and I went on my own. Great day! (Bo wasn't happy without me though.)

Saturday Jan 21, 2012 #

Trainer 30:00 [3]
(injured)

Thursday Jan 19, 2012 #

Trainer 45:00 [3]
(injured)

Not too bad for the ankle once I got going. Kept it smooth.

Strength 20:00 [3]
(injured)

1/2 deck of pushups and situps.

Tuesday Jan 17, 2012 #

Running 55:00 [3] 7.5 km (7:20 / km)
(injured) shoes: Crossmax, 2011

Was having the best run I can remember when I did a number on my left ankle with a bit over 1 km to go. Really hoping this will feel better and not worse in the morning.

C • ankle 2

Monday Jan 16, 2012 #

Trainer 50:00 [3]

Sunday Jan 15, 2012 #

MTB 1:45:00 [3] 17.0 km (6:11 / km)

A nice winter ride with Lori. We left Fairbanks Center and rode through Spider Lake a bit. It was an awesome time! We were talking Untamed to, so now I'm really psyched six months too early.

Hockey 1:00:00 [3]