Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 31 days ending May 31, 2012:

activity

time

miles

Orienteering

23:30:00

54.68

(25:47)

88.0

(16:01)

Running

12:16:00

66.95

(11:00)

107.75

(6:50)

Ballroom Dancing

3:00:00

Cutting Wood

2:30:00

War Canoe

1:45:00

MTB

59:00

13.67

(4:19)

22.0

(2:41)

Lifting Weights

55:00

Massage Therapy

45:00

30:00

Strength

5:00

Total

47:45:00

135.3

217.75

[1-5]

47:00:00

averages - weight:232.3lbs

12:00

0:00

» now

Thursday May 31, 2012 #

Note
weight:230lbs

Cheat day yesterday... too much cake and beer, blah!

C • Cake and beer ! 4

Tuesday May 29, 2012 #

Note
weight:229lbs

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: XR Mission 2012

C1 45:00 [3]

Solid practice! I guess we're taking it seriously this year!

Strength 5:00 [3]

50 pushups

Monday May 28, 2012 #

Note
weight:228.5lbs

Ballroom Dancing 1:00:00 [3]

We started the jive... shit just got real!

C • 3

Sunday May 27, 2012 #

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: XR Mission 2012

Lifting Weights 20:00 [3]

Various again.

War Canoe 45:00 [3]

Solid war canoe practice!

Saturday May 26, 2012 #

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: XR Mission 2012

Back in action. Took a while to get into it, but felt good enough after.

Friday May 25, 2012 #

Note
weight:229.5lbs (sick)

Okay, I guess I was due. Let's get it over with.

Thursday May 24, 2012 #

Note
weight:231lbs (sick)

No workout today... went to bed as soon as I got home.

Wednesday May 23, 2012 #

Note
weight:232lbs

It seems as though the 220s might be a tough nut to crack. The long weekend didn't help, but I guess I'm going to have to push hard to get in there for good.

C • especially if you don't tra... 3

Tuesday May 22, 2012 #

Note
weight:235lbs

Three cheat days in a row... I guess I sort of deserved a party weekend! Back to the grindstone.

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: XR Mission 2012

Solid run, on my toes the whole time which is an east feat (pun intended) with the XR Missions. That wide toe box does make for some pressure points on the sides of my feet though.

C4 45:00 [3]

Lifting Weights 5:00 [3]

Only had time to do bench press, but figured I might as well just to try and start the habit.

Monday May 21, 2012 #

Note
weight:231.5lbs

Two cheat days in a row! Better buck up.

Cutting Wood 30:00 [3]

Sunday May 20, 2012 #

Note
weight:230.5lbs

Drank a lot of beer and ate junky food last night!

Cutting Wood 2:00:00 [3]

I came here to drink beer and cut wood... and I'm all out of wood.

Saturday May 19, 2012 #

Running 1:00:00 [3] 9.5 km (6:19 / km)
shoes: XR Mission 2012

Note
weight:228lbs

Friday May 18, 2012 #

Note
weight:230lbs

Note

Went camping with Bo and Martigan, fun night!

Ate a shit ton last night. I was feeling empty the last couple of days, so I wanted to fix that. So far feeling much better in the morning. Guess I've got to make sure I keep packing it in during the evening... really should have worked out last night, but just didn't have the guff. (Actually, an evening off with nothing to do was appreciated!)

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: XR Mission 2012

Lifting Weights 30:00 [3]

Various exercises, getting used to Orenda's gym.

C2 30:00 [3]

First time in a C2 in 16 years!

Wednesday May 16, 2012 #

Note
weight:231lbs

Tuesday May 15, 2012 #

Note
weight:233.5lbs

Running 38:00 [3] 6.0 km (6:20 / km)
shoes: XR Mission 2012

Bo is really getting heavy.

War Canoe 30:00 [3]

We needed Bo on the left for ballasting. He was just 'okay' with the war canoe thing.

Monday May 14, 2012 #

Note
weight:235.5lbs

Fack! Fell off the wagon, drank a lot of beer (thanks to the assholes who left a shit ton at my house... damn grateful house guests!) and gorged on a delicious mother's day brunch prepared by yours truly... I can resist my own cooking!

These legs better feel good soon so I can get back on track. (Some of this could be swelling etc.)

C • I had pie 5

Ballroom Dancing 1:00:00 [3]

Sunday May 13, 2012 #

Note
weight:232lbs

Saturday May 12, 2012 #

Running race 6:22:00 [3] 50.0 km (7:38 / km)
shoes: 2012 S-Lab 4

C • great job, how are ya feeli... 3

Friday May 11, 2012 #

Note
weight:229lbs

Two-twenties muthafukka!

C • you're welcome....LOL.....g... 4

Thursday May 10, 2012 #

Note
weight:233lbs

Ballroom Dancing 1:00:00 [1]

Wednesday May 9, 2012 #

Note
weight:235.5lbs

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: XR Mission 2012

Did the first 1 km slow with the dog... did the next 5 km slow by myself! Kidding, felt pretty good actually. It was pouring rain out, cold, and I could barely get my shoe on my left foot! Got to try out the XR Missions again, I think I like! Tried out new compression socks and I like them too!

Tuesday May 8, 2012 #

Note
weight:237lbs

I think I have an excess pound of fluid in each foot.

War Canoe 30:00 [3]

Running 20:00 [3] 2.75 km (7:16 / km)
shoes: Vasque Transistors 2012

C • good job, I bailed, too man... 2

Monday May 7, 2012 #

Note
weight:234lbs

Sunday May 6, 2012 #

Orienteering 11:30:00 [3] 40.0 km (17:15 / km)
shoes: 2012 S-Lab 4

2nd half of the E2C.

Note
weight:233.5lbs

Saturday May 5, 2012 #

Event: Eco-Endurance Challenge 2012

Orienteering race 12:00:00 [3] 48.0 km (15:00 / km)
shoes: 2012 S-Lab 4

1st half of the E2C

PB on the commute home!

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