Training Log Archive: O9ManIn the 31 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
Running 1:45:00 [3] 10.7 mi (9:49 / mi)
shoes: XR Mission 2012
Bluff
Friday Mar 29, 2013 #
MTB 6:20:00 [3] 41.0 km (9:16 / km)
Slow muddy ride
Tuesday Mar 26, 2013 #
Gym - Cardio 10:00 [3]
Warm up on the elliptical.
Lifting Weights 40:00 [3]
Back, legs and core.
Monday Mar 25, 2013 #
Running 1:00:00 [3] 9.0 km (6:40 / km)
shoes: XR Mission 2012
Sunday Mar 24, 2013 #
Lifting Weights 40:00 [3]
Shoulders and triceps
Gym - Cardio 30:00 [3]
Elliptical and treadmill.
Friday Mar 22, 2013 #
Lifting Weights 30:00 [3]
Chest and biceps
Hockey 1:20:00 [3]
Thursday Mar 21, 2013 #
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: XR Mission 2012
First run in a while, went better than I expected!
Wednesday Mar 6, 2013 #
Note
(sick)
STILL with ear infection... come on anti-biotic!
Tuesday Mar 5, 2013 #
Note
(sick)
Still with ear infection.
Monday Mar 4, 2013 #
Note
(sick)
Ear infection.