Training Log Archive: O9ManIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 9, 2013 #
Gym - Cardio 10:00 [3]
(injured)
Elliptical for a warmup
Lifting Weights 30:00 [3]
(injured)
Back and core
Swimming 15:00 [3] 0.5 km (30:00 / km)
(injured)
Quick one... had to get outside to see Bo's soccer game!
Monday Jul 8, 2013 #
Gym - Cardio 30:00 [3]
(injured)
Recumbent bike.
Lifting Weights 30:00 [3]
(injured)
Shoulders and triceps... nothing too crazy, just getting back into it.
Gym - Cardio 20:00 [3]
(injured)
Treadmill... mostly no pain!
Sunday Jul 7, 2013 #
Swimming 1:00:00 [1]
(injured)
At the lake with the family. Got a couple of good swims in though.
Saturday Jul 6, 2013 #
MTB 2:00:00 [3] 27.0 km (4:27 / km)
(injured)
Nice ride with LoriP from Shubie out to Miller Lake. Had a bad crash, but only superficial wounds.
Friday Jul 5, 2013 #
Massage Therapy 1:00:00 [0]
(injured)
IT band massacre.
Hockey 1:00:00 [3]
(sick)
Lost 3-1, played well though.
Wednesday Jul 3, 2013 #
Running 1:30:00 [3] 10.0 km (9:00 / km)
(injured) shoes: Crossmax, 2011
Did the first 2 km with Bo riding his bike to warm up, then stretched quite a bit. Legs felt 'off' at first on the next 8 km, then started to hurt. Kept stretching... no improvement. Sharp knee pain, and a fucky feeling at the ankle and hip. Not good. Was reduced to walking and the pain kept getting worse. Lots of ice at home and PT tomorrow.
Monday Jul 1, 2013 #
Hockey 1:00:00 [3]
(injured)