Training Log Archive: O9Man
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 31 | 41:16:03 | 148.37 | | 238.78 | | | 18 / | 18c | 100% | |
| | MTB | 8 | 34:59:50 | 117.5 | | 189.1 | | | | | | |
| | Hockey | 19 | 19:00:00 | | | | | | | | | |
| | Road Riding | 11 | 12:34:01 | 222.79 | (3:23) | 358.54 | (2:06) | | | | | |
| | Trainer | 13 | 11:06:09 | | | | | | | | | |
| | Trekking | 7 | 9:48:00 | 16.86 | | 27.14 | | | | | | |
| | Kayaking | 1 | 9:00:00 | | | | | | | | | |
| | Orienteering | 5 | 7:45:00 | 13.98 | | 22.5 | | | 22 / | 30c | 73% | |
| | C1 | 5 | 6:44:24 | 18.92 | | 30.45 | | | | | | |
| | Cross-country Skiing | 4 | 3:02:49 | 11.78 | (15:31) | 18.96 | (9:39) | | | | | |
| | Yoga | 4 | 2:10:00 | | | | | | | | | |
| | Rock Climbing (Indoor) | 2 | 1:55:00 | | | | | | | | | |
| | Strength | 6 | 1:00:00 | | | | | | | | | |
| | Swimming | 2 | 1:00:00 | | | | | | | | | |
| | Bushwhacking | 1 | 1:00:00 | 1.24 | (48:17) | 2.0 | (30:00) | | | | | |
| | Shoveling Driveway | 1 | 25:00 | | | | | | | | | |
| | Lifting Weights | 1 | 15:08 | | | | | | | | | |
| | Total | 93 | 163:01:24 | 551.45 | | 887.47 | | | 40 / | 48c | 83% | | | averages - weight:241.8lbs |
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Individual entries not listed for report periods longer than a month.
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