Training Log Archive: O9Man
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | MTB | 18 | 46:55:00 | 184.12 | | 296.31 | | | | | | |
| | Running | 47 | 38:32:50 | 193.24 | | 310.99 | | | | | | |
| | Trekking | 13 | 36:34:00 | 88.29 | | 142.09 | | | | | | |
| | Hockey | 30 | 31:40:00 | | | | | | | | | |
| | Orienteering | 2 | 23:30:00 | 37.28 | (37:49) | 60.0 | (23:30) | | | | | |
| | Trainer | 23 | 22:09:00 | | | | | | | | | |
| | Rock Climbing (Indoor) | 25 | 16:10:00 | | | | | | | | | |
| | Canoeing | 4 | 16:05:00 | 31.07 | | 50.0 | | | | | | |
| | Swimming | 14 | 13:30:00 | | | | | | | | | |
| | Road Riding | 9 | 12:07:00 | 212.88 | (3:25) | 342.6 | (2:07) | | | | | |
| | Cutting Wood | 5 | 9:30:00 | | | | | | | | | |
| | C1 | 10 | 8:50:00 | 29.98 | | 48.24 | | | | | | |
| | Lifting Weights | 12 | 7:10:00 | | | | | | | | | |
| | K1 | 7 | 4:45:00 | 7.77 | | 12.5 | | | | | | |
| | Shoveling Driveway | 4 | 2:55:30 | | | | | | | | | |
| | Dog Exercise | 6 | 2:35:00 | 9.94 | (15:35) | 16.0 | (9:41) | | | | | |
| | Surfing | 1 | 2:30:00 | | | | | | | | | |
| | Strength | 10 | 2:25:00 | | | | | | | | | |
| | Massage Therapy | 3 | 2:15:00 | | | | | | | | | |
| | Soccer | 2 | 2:00:00 | | | | | | | | | |
| | Skating | 1 | 2:00:00 | | | | | | | | | |
| | C4 | 3 | 1:25:00 | 1.86 | | 3.0 | | | | | | |
| | War Canoe | 1 | 30:00 | 1.86 | (16:06) | 3.0 | (10:00) | | | | | |
| | K2 | 1 | 30:00 | | | | | | | | | |
| | K4 | 1 | 30:00 | 2.17 | (13:48) | 3.5 | (8:34) | | | | | |
| | Snowshoeing | 1 | 20:00 | 0.93 | (21:27) | 1.5 | (13:20) | | | | | |
| | Total | 158 | 307:23:20 | 801.4 | | 1289.73 | | | | | | | | averages - weight:238lbs |
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Individual entries not listed for report periods longer than a month.
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