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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Trekking1 2:30:00 4.97(30:11) 8.0(18:45)
  MTB1 2:30:00 9.32(16:06) 15.0(10:00)
  Cyclocross1 1:00:00 5.0(12:00) 8.05(7:27)
  Total3 6:00:00 19.29(18:40) 31.05(11:36)

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Trekking 2:30:00 [2] 8.0 km (18:45 / km)
(injured)

Trekked with the E-Rukkus. Collected orienteering controls at Crow Bar Lake from 'Storm the Beach.' One was missing. Damn.

Cut up leg felt good.

Saturday Nov 21, 2009 #

Cyclocross 1:00:00 [1] 5.0 mi (12:00 / mi)
(injured)

Towed Bo around taking pictures of the gang doing the Warm up to Winter Sprinter. Bo fell asleep after a while.

Friday Nov 20, 2009 #

MTB 2:30:00 [2] 15.0 km (10:00 / km)

Setting up for the 'Warm up to Winter Sprinter'. Had a wicked crash, made a nice hole in my leg, bleed for three days... should have gone to the hospital. Tried to fix it with crazy glue. It's not infected yet.

Photobucket

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