Training Log Archive: O9ManIn the 7 days ending Nov 29, 2009:
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Saturday Nov 28, 2009 #
Running 40:00 [2] 4.25 km (9:25 / km)
Ran with the dog. Did some hill work and experimented with technique.
Friday Nov 27, 2009 #
Running 1:50:00 [3] 9.0 km (12:13 / km)
Took Friday off... well, took the afternoon off because I'm so effing important that I need to be at the plant for the full morning of an effing vacation day. Hit up Crowbar Lake with the hound.
He yelped louder than I've ever heard him yelp at the beginning... I was worried so we went slow at first. He was running great though, so he must have just squished his balls or something. He does that on occasion.
Sick? Injured? On a regular day I'm probably both... but compared to the last few weeks I'm tip top.
1 hr 50 min is a nice benchmark for the loop! It'll be easy to beat since it was wet and slippery, I went slow for the first 20 min or so for the dog, we stopped to take some pictures and I had to answer a few work calls.
Barren Lake - West Lake - Crowbar Lake
He yelped louder than I've ever heard him yelp at the beginning... I was worried so we went slow at first. He was running great though, so he must have just squished his balls or something. He does that on occasion.
Sick? Injured? On a regular day I'm probably both... but compared to the last few weeks I'm tip top.
1 hr 50 min is a nice benchmark for the loop! It'll be easy to beat since it was wet and slippery, I went slow for the first 20 min or so for the dog, we stopped to take some pictures and I had to answer a few work calls.
Barren Lake - West Lake - Crowbar Lake
Thursday Nov 26, 2009 #
Note
(rest day)
Son of a....
It's Thursday and I haven't done shizzle since Sunday. Maybe I needed a few days, though it's not like I've had a busy training year. Hosted too many races maybe? Still, all setup for a heavyweight brick tomorrow, I just have to collect a buoy down in Lunenberg first thing in the morning and then I'm off.
Depending on what time I'm back from the buoy rescue mission, I'll do the rail trail to the Musquodobit trails for a run or the roads to the Crowbar trails. Either way I'll have some fun. Sounds like I'm going solo.
It's Thursday and I haven't done shizzle since Sunday. Maybe I needed a few days, though it's not like I've had a busy training year. Hosted too many races maybe? Still, all setup for a heavyweight brick tomorrow, I just have to collect a buoy down in Lunenberg first thing in the morning and then I'm off.
Depending on what time I'm back from the buoy rescue mission, I'll do the rail trail to the Musquodobit trails for a run or the roads to the Crowbar trails. Either way I'll have some fun. Sounds like I'm going solo.