Training Log Archive: O9ManIn the 7 days ending Jul 11, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2010 #
Note
Another drive day home from the cottage. Had a dinner with the in-laws instead of a run, but I can't say I'm disappointed. It's pouring rain out and for some reason the humidity hasn't dropped. Makes for sticky weather.
Saturday Jul 10, 2010 #
Road Riding 38:55 [2] 19.55 km (1:59 / km)
ahr:159 max:171
The arrogance of leaving all my tools et al. at home was rewarded with a flat tire. Figures.
Walked back to a gas station to call for a rescue. Ended up hiking a bike for about 5 km to boot.
Too bad it was cut short, but what can you do? I'll know better than to tempt fate next time.
Walked back to a gas station to call for a rescue. Ended up hiking a bike for about 5 km to boot.
Too bad it was cut short, but what can you do? I'll know better than to tempt fate next time.
Friday Jul 9, 2010 #
Note
(rest day)
Not a rest day because I want to rest... just making the trip to the cottage after work so there's no time for a workout.
Hoping to get a solid road ride in tomorrow or Sunday, plus a fun ride with the wife. Also hoping to get a decent kayak session in with my brother to prep him for Race the Phantom. He's not much of a kayaker.
Kayaking at the cottage would be so much more fun if I didn't have to use my mother's or my sister's tiny little boats... ever see a guy sink a kayak in flat water? Stick around!
Hoping to get a solid road ride in tomorrow or Sunday, plus a fun ride with the wife. Also hoping to get a decent kayak session in with my brother to prep him for Race the Phantom. He's not much of a kayaker.
Kayaking at the cottage would be so much more fun if I didn't have to use my mother's or my sister's tiny little boats... ever see a guy sink a kayak in flat water? Stick around!
Thursday Jul 8, 2010 #
Running 30:00 [1] 5.0 km (6:00 / km)
weight:243lbs shoes: XT Wings 2
Same plan as last night... run to the lake with the boy!
Saw the masters war canoe pull out while I watched like a chump. Next year Bo will be old enough (probably) for some of their programs, so I hope to get a family membership so I can war canoe that shit up.
Hawt ass hell! Humid too. Lost a lb for every km I ran. Serious.
Saw the masters war canoe pull out while I watched like a chump. Next year Bo will be old enough (probably) for some of their programs, so I hope to get a family membership so I can war canoe that shit up.
Hawt ass hell! Humid too. Lost a lb for every km I ran. Serious.
Wednesday Jul 7, 2010 #
Note
Back on the training logs! Glad to be too, I think training suffered when I wasn't logging. Not sure how or why I stopped.
Running 30:00 [1]
shoes: XT Wings 2
30 minutes? Shit I dunno... slow, whatever my time was.
Knee hurt, don't know why. Might have something to do with Ultimate XC? Nah...
Took Bo in his Chariot down to the lake for a swim. Was planning on a road ride, but this was a solid idea even if the water wasn't that refreshing. Damn it's hot / humid! Plus it's always nice to hang out with the boy while getting a work out in, even if it was a small one.
Knee hurt, don't know why. Might have something to do with Ultimate XC? Nah...
Took Bo in his Chariot down to the lake for a swim. Was planning on a road ride, but this was a solid idea even if the water wasn't that refreshing. Damn it's hot / humid! Plus it's always nice to hang out with the boy while getting a work out in, even if it was a small one.