Training Log Archive: O9ManIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
MTB 1:10:00 [3] 17.0 km (4:07 / km)
weight:242lbs
No data, odometer said 17 km. Had plans for an epic ride, but Jodi's freewheel started to go so we limped home.
Saturday Aug 21, 2010 #
Running 35:00 [2] 5.0 km (7:00 / km)
weight:241.5lbs
Kind of crampy... painted all morning then had to do a quick one, not my best work.
Wednesday Aug 18, 2010 #
Road Riding 1:30:04 [3] 43.56 km (2:04 / km)
ahr:146 max:176 weight:244.5lbs
L-Town Loop + Seaforth... original forward direction. Garmin strap was broken, so I couldn't see speed etc. thus I got a little complacent and day dreamed a bit hence the low avg. speed.
Tuesday Aug 17, 2010 #
Road Riding 44:15 [2] 13.32 km (3:19 / km)
weight:243lbs
Hill repeats towing 50 lbs of boy and Chariot. The trick is to get as many repeats in as possible before a freak-out or he falls asleep.
Didn't get that many.
Didn't get that many.
Monday Aug 16, 2010 #
Running 51:17 [3] 8.01 km (6:24 / km)
weight:242.5lbs shoes: XT Wings 2
Almost didn't run tonight... but talked myself into it after a 1.5 km dog walk. Glad I did, it felt good and I got a bit of extra distance in.