Below is an exchange with my favorite RD (NSAR) about the upcoming Lowery Memorial, apologies about the language:
Troy: you need to put the RD hat back on so you will stop asking me such dumb questions
me: Okay, I see it now, clockwise BACK to TA 1, thus we start at Wooly. It's your wordy and ambiguous directions that get me confused.
Troy: Racers leave the Start Area (TA1)
directly from the site
what word should I take out....the?
me: Okay, great, TA1 / Start area. Where is the start area? You don't fucking say anywhere dipshit!
Troy: i thought the map labeled TA1 would suffice....I will pick you up and drive you there retard
me: Oh, I see. I apparently need dual fucking monitors so that I can see the map and race info at the same time. Jackass.
Troy: or a memory better than a fucking goldfish
me: So... what pavement are you allowing then?
Troy: ha ha
you aer fucking with me right?
me: NO! You might as well write in Mandrin.
Troy: if you must travel clockwise from TA2 to TA1 ....... which pave near TA2 could it be........also it states pave in Woolastook park, that should be self explanatory
i can see now that I will need to have Barney come to the start to sing the rules or some shit to you....
me: Right... pavement near TA2 is okay. I know that bit and it's unavoidable. But there isn't ANY pavement in Woolastook Park that is necessary. THAT is why I brought this all up!
Troy: the main road is pavement....I didn't want to limit any travel routes.....but don't forget I have CPs
me: Boo on the paved road! Boo! The is only a 40 m (barely)bushwhack for the next fastest route.
Got to go... I'll call you tonight.
This is going on Attackpoint by the way.
Swimming 30:00 
I was supposed to be surfing, but my board broke on my second run. Nice. Got smoked around by some huge waves, lots of fun despite the bad luck.
Yoga 50:00 
Did a beginner video. Not bad! I'm so wicked flexible already that I actually struggled with a few poses because I didn't have any resistance and no instructor to tell me what I'm doing wrong.
I'll do more of this.
Strength 10:00