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Training Log Archive: O9Man

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Hockey2 2:30:00
  Trekking1 1:30:00
  Trainer1 1:00:00
  Shoveling Driveway1 45:30
  Dog Exercise1 20:00 1.24(16:06) 2.0(10:00)
  Strength1 5:00
  Total4 6:10:30 1.24 2.0

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MoTuWeThFrSaSu

Saturday Jan 15, 2011 #

Trekking 1:30:00 [3]
(injured)

Sledding actually, but ended up basically doing hill repeats... big effing-hill repeats hauling kids back up in a toboggan no less. Hamstring felt good.

Thursday Jan 13, 2011 #

Shoveling Driveway 45:00 [3]
(injured)

My back hurts.

Shoveling Driveway 30 [3]
(injured)

Theh rest of it! Hooray.

Dog Exercise 20:00 [3] 2.0 km (10:00 / km)
(injured)

Hockey 1:00:00 [3]
(injured)

I'm in a slump.

Tuesday Jan 11, 2011 #

Trainer 1:00:00 [4]
(injured)

Cranked it up a bit with some un-regimental intervals. Hammie felt good, though there is a noticeable imbalance on that knee. Going to have to keep the training up to rebuild.

Strength 5:00 [3]
(injured)

Fiddy push ups.

Monday Jan 10, 2011 #

Hockey 1:30:00 [3]
(injured)

Pick up. Uninteresting, but had a good workout with short and fast shifts.

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