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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Trainer2 2:04:00
  Rock Climbing (Indoor)3 2:00:00
  Swimming1 1:15:00
  Shoveling Driveway1 40:00
  Hockey1 40:00
  Snowshoeing1 20:00 0.93(21:27) 1.5(13:20)
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total5 7:11:00 2.17 3.5

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MoTuWeThFrSaSu

Friday Feb 11, 2011 #

Rock Climbing (Indoor) 40:00 [3]
(sick)

5.7
5.9
5.9
5.8
5.10 ... POW!

Starting to get the moves back, but still kind of sloppy. It'll come!

Thursday Feb 10, 2011 #

Hockey 40:00 [3]
(sick)

Only logged 40 minutes this time because I spent most of the game in the penalty box, and then got kicked out.

I'm such a fucking goon, and I'm not even trying to be. Mom would be mad.

Wednesday Feb 9, 2011 #

Swimming 1:15:00 [3]
(sick)

More swimming with Jesus and test units. My ear feels like there is a golf ball in there.

Rock Climbing (Indoor) 40:00 [3]
(sick)

"Dad is not impressed" Overhang 5.8 - 1st attempt fail... same one as Monday
"Dad is not impressed" Overhang 5.8 - Success! Figured out the move.
"Sit on it" 5.8 - Success
Can't Remember 5.7 - Easy success... but it had a giant blue boob, I couldn't resist
"Lovin the Alien" 5.9 - Failed, mistook the crux assuming it was the move before the actual one and didn't have the jam to finish. Bjarni got it though and I can do the move to get it... tomorrow!

Shoveling Driveway 40:00 [3]
(sick)

Troy's been making fun of me so I feel bad logging this. Just keeping track of calorie expenditure... and monitoring back pain versus shoveling dates!

Tuesday Feb 8, 2011 #

Trainer 1:04:00 [3]
(sick)

Trainer. Fun. Ear infection now. Also fun.

Monday Feb 7, 2011 #

Rock Climbing (Indoor) 40:00 [3]
(sick)

Got in Five climbs, all 5.8, couldn't get over the crux of the last one. Attempted twice of the five.

Try again tomorrow because I bought a month membership!

Note
(sick)

Still feel like half the damn swimming pool is in my ear, but climbing at noon did seem to bring me around. I'm trying to stay away from the decongestants as they weren't going down well on the weekend.

Hoping to get on the trainer tonight.

Running 12:00 [3] 2.0 km (6:00 / km)
(sick)

On my forefeet the whole time with the dog, but there was no doggie business so to speak, thus 'running' as opposed to 'dog exercise.' Some pain in the right knee seemingly from hyper-extension.

Time to start stretching out some of these runs to see how the legs hold up forefoot running at distance.

Snowshoeing 20:00 [3] 1.5 km (13:20 / km)
(sick)

Actually had a decent workout! Snowshoeing at the park with Snooch, Bo and Madmartigan, but I was running back and forth breaking trail for Bo who was having some difficulty in the crusty snow.

Trainer 1:00:00 [3]
(sick)

Played COD-BO again. Not a bad way to pass the time on the trainer!

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