Training Log Archive: O9ManIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Trekking 1:45:00 [3] 7.0 km (15:00 / km)
Snowshoes / running... setting up for Sno-Racin'!, set two checkpoints. Tricky terrain! Snowshoes / postholes are the current vehicle of choice... though studded mtb tires would rock some sections. Skis are currently useless.
Friday Feb 25, 2011 #
Note
(rest day)
No climbing today... lots of housework to do tonight... sounds like time for a rest day to me!
Gonna have to start setting up for Sno-Racin'! on the weekend anyway.
Gonna have to start setting up for Sno-Racin'! on the weekend anyway.
Thursday Feb 24, 2011 #
Note
It's a nice feeling having a sore calf / achillies tendon and some saddle sores! (Both training induced hurts.) Way better than a dislocated shoulder and a torn hamstring. Training the last two weeks has been great, looks like the AR team is taking shape for the year too. Legs are looking shredded! They are always pretty jacked, but never this defined... I'm pleased. I don't doubt that it's been the change in running style. Going to have to start stretching those runs out though, being able to do a 5 km is a relatively useless AR attribute.
Rock Climbing (Indoor) 40:00 [3]
Fuck it, I'm not sick anymore.
5.10 - Pretty but Dumb
5.9 - Mr. Wiggles, twice, got it without a fall on the second one, nice and clean too!
5.8 - Wormy Jelly, didn't use the side wall... + 0.1?
5.10 - Pretty but Dumb
5.9 - Mr. Wiggles, twice, got it without a fall on the second one, nice and clean too!
5.8 - Wormy Jelly, didn't use the side wall... + 0.1?
Hockey 1:00:00 [3]
Won 2-0. I was chosen to play in the All Star game. I'm so awesome it's ridiculous.
Wednesday Feb 23, 2011 #
Trainer 1:00:00 [3]
weight:238.5lbs (sick)
Am I still sick? Maybe. I want to go to the clinic to confirm but I can't be bothered to wait an hour in a room full of the plague.
Tuesday Feb 22, 2011 #
Rock Climbing (Indoor) 40:00 [3]
(sick)
Only four climbs today, but we picked two difficult 5.9s that we worked on (did both successfully, but not with the best aesthetics!) a difficult 5.10 overhang and a difficult 5.8 overhang.
Running 40:00 [3] 5.0 km (8:00 / km)
weight:238.5lbs (sick)
At least 5 km. Martigan showed some signs of age, but did okay most of the time... a little bit of a fuss around the turn back spot.
Left lower calf / achillies tendon was tender. Stopped running on the forefeet and that seemed to help. Iced and advil'd when I got home. No running until the weekend!
Left lower calf / achillies tendon was tender. Stopped running on the forefeet and that seemed to help. Iced and advil'd when I got home. No running until the weekend!
Monday Feb 21, 2011 #
Rock Climbing (Indoor) 40:00 [3]
(sick)
5.7
2 X 5.9 - working on it to get it right!
2 X 5.9 - same
2 X 5.9 - working on it to get it right!
2 X 5.9 - same
Running 35:00 [3] 4.6 km (7:37 / km)
weight:239lbs (sick)
Run with Martigan and Bo... bit tricky running on the forefeet with the chariot! Would have liked to have gone longer but Bo was getting anxious.
Trainer 30:00 [3]
weight:239lbs (sick)
Just supplementing the shorter run.