Training Log Archive: O9ManIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering 11:30:00 [3] 30.0 km (23:00 / km)
weight:235lbs shoes: Wings, 2011
2nd half of the E2C.
Saturday Apr 30, 2011 #
Event: Eco-Endurance Challenge
Orienteering race 12:00:00 [3] 30.0 km (24:00 / km)
weight:235lbs shoes: Wings, 2011
First half of the E2C.
Thursday Apr 28, 2011 #
Trainer 25:00 [3]
weight:237.5lbs
Warming up for a stretching session.
Strength 15:00 [3]
weight:237.5lbs
Strength I guess? Stretched out, trying to stay loose for the weekend.
Running 15:00 [3] 2.0 km (7:30 / km)
weight:237.5lbs shoes: Wings, 2011
Staying loose and working the dog... and breaking the shoes in.
Wednesday Apr 27, 2011 #
Running 15:00 [3] 2.0 km (7:30 / km)
weight:239.5lbs shoes: Crossmax, 2011
Tried out the new Crossmax. Initial impression was good!
Running 15:00 [3] 2.0 km (7:30 / km)
weight:239.5lbs shoes: Wings, 2011
Tried out the new Wings too... also good.
Tuesday Apr 26, 2011 #
Swimming 45:00 [3]
Diving for buoys again. Actually got out of breath a few times... did all the diving at once this time and I was lugging up a lot of heavy stuff, it was not easy!