Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Jun 26, 2011:

activity

time

miles

Running

1:20:00

8.7

(9:12)

14.0

(5:43)

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:50:00

10.25

(10:44)

16.5

(6:40)

0:55

0:00

» now

Saturday Jun 25, 2011 #

Event: Summer Solstice

Friday Jun 24, 2011 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Crossmax, 2011

Run at the cottage... kind of painful really!

Tuesday Jun 21, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Crossmax, 2011

Paddling warm up.

K1 30:00 [3] 2.5 km (12:00 / km)

Some balance work. Tried a seat. Got rid of the seat. This was a more unstable boat than last time and using my paddle was difficult at times, I'm still getting used to the scoops.

Monday Jun 20, 2011 #

Note

Sick... ish? I had trouble all last week.

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