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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  MTB3 3:45:00 29.2(7:42) 47.0(4:47)
  K11 45:00
  War Canoe1 30:00 1.86(16:06) 3.0(10:00)
  Total5 5:00:00 31.07 50.0

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

MTB 2:00:00 [3] 30.0 km (4:00 / km)

Scouting with E-Rock... had a great time! Only a bit of hike-a-bike.

Thursday Jul 21, 2011 #

K1 45:00 [3]

Really rough on the water. Tried a different boat that was quite unstable, but used another one later and found that it was more the conditions than the boat.
C • training 2

Wednesday Jul 20, 2011 #

MTB 1:15:00 [3] 8.0 km (9:23 / km)

Setup and take down for orienteering.

Tuesday Jul 19, 2011 #

War Canoe 30:00 [3] 3.0 km (10:00 / km)

First war canoe session in many years!

Monday Jul 18, 2011 #

MTB 30:00 [3] 9.0 km (3:20 / km)

Hill repeats... not a big ride, just trying to do something productive while testing the new bike light.

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