Training Log Archive: O9ManIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Road Riding 2:04:00 [3] 54.0 km (2:18 / km)
Very hungover and it showed.
Saturday Aug 13, 2011 #
Lifting Weights 35:00 [3]
Chest and back.
Thursday Aug 11, 2011 #
Lifting Weights 35:00 [3]
Shoulders.
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Crossmax, 2011
A little more stiff today, but still more or less fine. Have to bring the distance up over the weekend... at some point!
C1 1:00:00 [3] 4.0 km (15:00 / km)
Awesome C1 workout, really pushed it. Since the K1 time the C1 seems like a breeze! Still quite still afterwards, but have to shape up for my memorial!
Wednesday Aug 10, 2011 #
Lifting Weights 45:00 [3]
Arms.
Tuesday Aug 9, 2011 #
Lifting Weights 40:00 [3]
Chest and back.
C • hmmm 2
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: Crossmax, 2011
Nice and easy... felt good! To and from paddling, no tightness or discomfort.
K1 1:00:00 [3] 4.0 km (15:00 / km)
Really not sure about these distances! I'm not comfortable enough to wear my garmin yet.
I used the 'stable' boat this time, but after a while I actually used the seat. Things were more difficult, but it did feel a lot better.
I've been struggling lately keeping the boat straight. I suspect my giant ass might be pinching the rudder lines.
I ought to switch back to C1 anyway since the Lowery Memorial is coming up!
I used the 'stable' boat this time, but after a while I actually used the seat. Things were more difficult, but it did feel a lot better.
I've been struggling lately keeping the boat straight. I suspect my giant ass might be pinching the rudder lines.
I ought to switch back to C1 anyway since the Lowery Memorial is coming up!
Monday Aug 8, 2011 #
Note
Hey NSAR, just cleaned out my garage. Gonna start lifting weights again, is it okay if I log that?