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Training Log Archive: O9Man

In the 7 days ending Sep 4, 2011:

activity

time

miles

Trekking

3:30:00

10.56

(19:53)

17.0

(12:21)

Lifting Weights

3:25:00

Road Riding

1:49:00

31.07

(3:31)

50.0

(2:11)

Canoeing

1:20:00

3.11

(25:45)

5.0

(16:00)

Running

1:05:00

6.21

(10:28)

10.0

(6:30)

45:00

2.49

(18:06)

4.0

(11:15)

Cutting Wood

30:00

Swimming

10:00

Total

12:34:00

53.44

86.0

4:04

0:00

» now

Sunday Sep 4, 2011 #

Trekking 3:30:00 [3] 17.0 km (12:21 / km)
shoes: Wings, 2011

Time and distance approximate. So ridiculously dehydrated! Drank 3 L and still lost 5 lbs... didn't expect that kind of weather, it was cool in the morning when I left!

Road Riding 34:00 [3] 14.0 km (2:26 / km)

Stashed the bike in the woods at the end of the trek and rode back to the car.

Saturday Sep 3, 2011 #

Lifting Weights 35:00 [3]

Shoulders

Cutting Wood 30:00 [3]

Friday Sep 2, 2011 #

Canoeing 1:20:00 [3] 5.0 km (16:00 / km)

Evening paddle with Mandy and Bo... SO MUCH FUN! Bo even paddled for the last 1/2 km with a paddle nearly twice his height! He was actually contributing well. I guess we need to get him a paddle! On another note, I forgot how well my wife paddles. Must do more of this!

Lifting Weights 35:00 [3]

Arms.

Everything... EVERYTHING hurts! I don't know why.

Thursday Sep 1, 2011 #

Lifting Weights 35:00 [3]

Chest and back... starting to see some results. Seem to have gained a few pounds too, I think it's part 1 week of mom's food and a load of drinking, but by the looks of the shoulders and arms I think there is some muscle bulk too. Better keep an eye on that as it's not the goal of this!

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Crossmax, 2011

To and from paddling... felt great!

C1 45:00 [3] 4.0 km (11:15 / km)

What a paddle! Really worked hard and saw some good speed. Knee and leg were a mess afterwards, but the swim helped!

Swimming 10:00 [3]

Recovery swim after paddle... the knee felt like there was 2 L of fluid in it, but the swim made it feel 100%.