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Training Log Archive: O9Man

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Hockey3 3:00:00
  Trainer1 50:00
  Running1 45:00 3.73(12:04) 6.0(7:30)
  Total4 4:35:00 3.73 6.0

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Hockey 1:00:00 [3]

Saturday Dec 10, 2011 #

Hockey 1:00:00 [1]

Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Crossmax, 2011

Thursday Dec 8, 2011 #

Trainer 50:00 [3]

Finally back into the swing of things with this modest workout. The best part is that I didn't cough all night afterwards!

Wednesday Dec 7, 2011 #

Hockey 1:00:00 [1]

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