Training Log Archive: O9ManIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 15, 2012 #
MTB 1:45:00 [3] 17.0 km (6:11 / km)
A nice winter ride with Lori. We left Fairbanks Center and rode through Spider Lake a bit. It was an awesome time! We were talking Untamed to, so now I'm really psyched six months too early.
Hockey 1:00:00 [3]
Saturday Jan 14, 2012 #
Hockey 1:00:00 [0]
Skipped my run later in the day because I was reading a good book and then I fell asleep.
Thursday Jan 12, 2012 #
Trainer 55:00 [3]
Strength 25:00 [3]
1/2 deck pushups and situps
Wednesday Jan 11, 2012 #
Hockey 45:00 [1]
Tuesday Jan 10, 2012 #
Running 25:00 [3] 3.0 km (8:20 / km)
shoes: Crossmax, 2011
Holy crap Bo is getting heavy! Ran the dog with Bo in the chariot, it was really icy to boot, but Bo is a lot to haul!
Trainer 25:00 [3]
Couldn't get Netflix working. First world problems.
Strength 20:00 [3]
1/2 deck of pushups and situps. Fucking 10s & face cards on all the pushups.
Monday Jan 9, 2012 #
Trainer 30:00 [3]
Strength 30:00 [3]
1/2 Deck of cards (pushups and situps)