Training Log Archive: O9ManIn the 7 days ending Mar 18, 2012:
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Tuesday Mar 13, 2012 #
Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Crossmax, 2011
Monday Mar 12, 2012 #
Running 16:00 [3] 2.0 km (8:00 / km)
shoes: Crossmax, 2011
Warmup run with the dog. The ankle was surprisingly uncomfortable, more the calcaneus really. I'm going to have to watch that.
Trainer 1:00:00 [3]