Training Log Archive: O9ManIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 1, 2012 #
Trekking 2:50:00 [3] 13.0 km (13:05 / km)
shoes: Wings, 2011
Thursday Mar 29, 2012 #
Rock Climbing (Indoor) 30:00 [3]
Running 1:15:00 [3] 10.5 km (7:09 / km)
shoes: Crossmax, 2011
1st 1.5 km with dog, 15 min
~9 km, ~60 min
~9 km, ~60 min
Wednesday Mar 28, 2012 #
Running 25:00 [1] 2.5 km (10:00 / km)
shoes: Crossmax, 2011
Warm up run with the dog. He found a t-bone and ate it, that was cool I guess.
Running 24:00 [4] 4.0 km (6:00 / km)
shoes: Crossmax, 2011
1st 2 km in 9:40, possibly the fastest 2 km I've ever ran. Recover was quick too, the run back was just about normal.
Strength 9:00 [3]
50 pushups
200 situps
200 situps
Tuesday Mar 27, 2012 #
Rock Climbing (Indoor) 30:00 [3]
Trainer 50:00 [3]
Monday Mar 26, 2012 #
Massage Therapy 45:00 [0]