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Training Log Archive: O9Man

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running3 7:22:00 36.51(12:06) 58.75(7:31)
  Ballroom Dancing1 1:00:00
  War Canoe1 30:00
  Total4 8:52:00 36.51 58.75
averages - weight:233.4lbs

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Note
weight:232lbs

Saturday May 12, 2012 #

Running race 6:22:00 [3] 50.0 km (7:38 / km)
shoes: 2012 S-Lab 4

C • great job, how are ya feeli... 3

Friday May 11, 2012 #

Note
weight:229lbs

Two-twenties muthafukka!

C • you're welcome....LOL.....g... 4

Thursday May 10, 2012 #

Note
weight:233lbs

Ballroom Dancing 1:00:00 [1]

Wednesday May 9, 2012 #

Note
weight:235.5lbs

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: XR Mission 2012

Did the first 1 km slow with the dog... did the next 5 km slow by myself! Kidding, felt pretty good actually. It was pouring rain out, cold, and I could barely get my shoe on my left foot! Got to try out the XR Missions again, I think I like! Tried out new compression socks and I like them too!

Tuesday May 8, 2012 #

Note
weight:237lbs

I think I have an excess pound of fluid in each foot.

War Canoe 30:00 [3]

Running 20:00 [3] 2.75 km (7:16 / km)
shoes: Vasque Transistors 2012

C • good job, I bailed, too man... 2

Monday May 7, 2012 #

Note
weight:234lbs

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