Training Log Archive: O9ManIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 15, 2012 #
Hockey 1:00:00 [3]
Saturday Jul 14, 2012 #
Hockey 2:00:00 [3]
Friday Jul 13, 2012 #
Hockey 1:00:00 [3]
Thursday Jul 12, 2012 #
Lifting Weights 45:00 [3]
Back, legs, shoulders
C • Back 2
Running 1:00:00 [3] 9.0 km (6:40 / km)
shoes: XR Mission 2012
Running with Bo while Mom paddled.
Wednesday Jul 11, 2012 #
Lifting Weights 45:00 [3]
Arms and chest.
Swimming 20:00 [3]
Monday Jul 9, 2012 #
Lifting Weights 45:00 [3]
Legs and back.