Training Log Archive: O9ManIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 22, 2012 #
Note
(sick)
Stomach flu
Saturday Jul 21, 2012 #
Running 32:00 [3] 6.0 km (5:20 / km)
shoes: XR Mission 2012
VP Challenge Truro
Strength 5:00 [3]
Over under with hurdles
wall climb
tunnel crawl
wall climb
stair climb
tire jumping
25 pushups
mud crawl
wall climb
tunnel crawl
wall climb
stair climb
tire jumping
25 pushups
mud crawl
Swimming 1:00:00 [3]
Friday Jul 20, 2012 #
Strength 15:00 [3]
250 situps
75 pushups
75 pushups
Lifting Weights 30:00 [3]
Legs and back
Thursday Jul 19, 2012 #
Lifting Weights 30:00 [3]
Shoulders, triceps
Strength 15:00 [3]
200 situps
60 pushups
60 pushups
Wednesday Jul 18, 2012 #
Hockey 1:00:00 [3]
Lifting Weights 30:00 [3]
Chest & biceps
Tuesday Jul 17, 2012 #
Note
(sick)
Felt like crap all night = no workout.