Training Log Archive: O9ManIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Strength 15:00 [3]
250 situps
75 pushups
75 pushups
Running 1:53:00 [3] 14.5 km (7:48 / km)
shoes: Crossmax, 2011
Nice run on Frog Pond Rd., found a newish trail that was quite nice until it ended abruptly. Followed a few leads, but still went nowhere. Strange.
Saturday Aug 11, 2012 #
Cutting Wood 1:00:00 [3]
Friday Aug 10, 2012 #
Strength 45:00 [3]
Busting and moving rock.