Training Log Archive: O9ManIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 2, 2012 #
Strength 10:00 [3]
90 pushups
300 situps
300 situps
Lifting Weights 30:00 [3]
Shoulders and triceps
Saturday Sep 1, 2012 #
Strength 10:00 [3]
90 pushups
300 situps
300 situps
Lifting Weights 40:00 [3]
Chest and Biceps
Cutting Wood 30:00 [3]
Friday Aug 31, 2012 #
Note
weight:232.5lbs
Strength 10:00 [3]
90 pushups
300 sit-ups
300 sit-ups
Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Crossmax, 2011
Thursday Aug 30, 2012 #
Note
weight:234lbs
Trekking 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Five Fingerss
Geocaching with the entire family... not very successfully! We tried for three, failed at two and only found a wrecked cache at the other one.
Edit: Fuck you T-Payne... just logging the time for my Vibrams.
Edit: Fuck you T-Payne... just logging the time for my Vibrams.
Strength 10:00 [3]
90 pushups
300 situps
300 situps
Lifting Weights 30:00 [3]
Back and legs
Wednesday Aug 29, 2012 #
Strength 10:00 [3]
90 pushups
300 situps
300 situps
Lifting Weights 30:00 [3]
Shoulders and triceps
Hockey 1:00:00 [3]
Tuesday Aug 28, 2012 #
Strength 10:00 [3]
300 situps
90 pushups
90 pushups
Lifting Weights 40:00 [3]
Chest and biceps