Training Log Archive: O9ManIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 14, 2012 #
MTB 1:30:00 [3] 10.0 km (9:00 / km)
Trekking 30:00 [3]
Wednesday Sep 12, 2012 #
Note
weight:233lbs
Tuesday Sep 11, 2012 #
Note
weight:238lbs
C • whaaaa?? 10
Strength 15:00 [3]
120 Pushups
360 Situps
360 Situps
Lifting Weights 40:00 [3]
Shoulders and triceps
Monday Sep 10, 2012 #
Strength 15:00 [3]
120 pushups
360 situps
360 situps
Lifting Weights 45:00 [3]
Chest and biceps