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Training Log Archive: O9Man

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Hockey2 5:00:00
  Trekking2 4:45:00 9.32(30:35) 15.0(19:00)
  Lifting Weights3 2:00:00
  MTB1 30:00 6.21(4:50) 10.0(3:00)
  Strength1 15:00
  Total6 12:30:00 15.53 25.0
averages - weight:234.2lbs

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Trekking 3:00:00 [3] 8.0 km (22:30 / km)
shoes: XR Mission 2012

Trekking, running, bushwhacking, all but swimming
C • Swimming 2

Saturday Sep 22, 2012 #

Event: He's Not Dead Yet, Lowery Memorial Shuttle Run
 

MTB 30:00 [3] 10.0 km (3:00 / km)

Trekking 1:45:00 [3] 7.0 km (15:00 / km)
shoes: Vasque Transistors 2012

Trekking, running, bushwhacking, swimming.

Friday Sep 21, 2012 #

Lifting Weights 40:00 [3]

Shoulders and triceps. Bowled with Snooch and Bo9 before hand too. Bo9 and Snooch beat me. Damn if I couldn't throw those rocks hard though!

Thursday Sep 20, 2012 #

Note
weight:233.5lbs

Wednesday Sep 19, 2012 #

Note
weight:235lbs

Hockey 1:00:00 [1]

Coaching

Hockey 1:00:00 [3]

Playing

Tuesday Sep 18, 2012 #

Hockey 3:00:00 [1]

Coaching

Lifting Weights 40:00 [3]

Chest and biceps

Monday Sep 17, 2012 #

Strength 15:00 [3]

120 pushups
360 situps

Lifting Weights 40:00 [3]

Back, legs and core

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