Training Log Archive: O9ManIn the 7 days ending Sep 30, 2012:
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Friday Sep 28, 2012 #
Lifting Weights 30:00 [3]
Shoulders and triceps
Thursday Sep 27, 2012 #
Lifting Weights 40:00 [3]
Chest and biceps
Wednesday Sep 26, 2012 #
Trekking 45:00 [3] 2.5 km (18:00 / km)
shoes: Five Fingerss
Course setup.
Lifting Weights 30:00 [3]
Back and legs. Something on the back of the right knee felt funny when doing reverse leg curls... didn't finish that set.