Training Log Archive: O9ManIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
Orienteering 45:00 [3] 2.0 km (22:30 / km)
shoes: Five Fingerss
Orienteering with the family.
Saturday Oct 6, 2012 #
Hockey 1:00:00 [1]
Coaching
Wednesday Oct 3, 2012 #
Hockey 1:00:00 [1]
Coaching
Lifting Weights 40:00 [3]
Chest and biceps
Tuesday Oct 2, 2012 #
Canoeing 2:30:00 [3] 6.0 km (25:00 / km)
5 km paddling, 1 km portage... on the clock recovery of five buoys in between Grand Desert and West Chezzetcook. Not a bad morning at the office!
Monday Oct 1, 2012 #
Lifting Weights 40:00 [3]
Back, core, legs