Training Log Archive: O9ManIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
Running 2:14:00 [3] 20.0 km (6:42 / km)
shoes: XR Mission 2012
1:03 out, 1:11 back. Hills, cold and wind slowed me down! Felt great. Had a warm bath and stretched quite a bit before the run.
Saturday Jan 26, 2013 #
Lifting Weights 40:00 [3]
Shoulders, triceps
Hockey 1:00:00 [1]
Trainer 30:00 [3]
Friday Jan 25, 2013 #
Note
weight:227.5lbs
Thursday Jan 24, 2013 #
Note
weight:233lbs
Lifting Weights 40:00 [3]
Chest and biceps
Wednesday Jan 23, 2013 #
Hockey 1:00:00 [1]
Cold rink is cold. Good about the cold is that I'm more inclined to skate around a lot!
Running 1:05:00 [3] 9.0 km (7:13 / km)
shoes: XR Mission 2012
First km slow with the dog. The rest of the km just slow. I don't think it was the cold, but that didn't help! Stopped to stretch a few times again which helped keep the pain at a minimum. Also ran on the shoulder in the snow quite a bit... have to be ready for the nine-toe!
Tuesday Jan 22, 2013 #
Lifting Weights 20:00 [3]
Back
Trainer 1:00:00 [3]
Monday Jan 21, 2013 #
Note
(sick)