Running1:05:00 [3] 9.0 km (7:13 / km) shoes: XR Mission 2012
First km slow with the dog. The rest of the km just slow. I don't think it was the cold, but that didn't help! Stopped to stretch a few times again which helped keep the pain at a minimum. Also ran on the shoulder in the snow quite a bit... have to be ready for the nine-toe!