Training Log Archive: O9ManIn the 7 days ending Jun 9, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2013 #
Lifting Weights 35:00 [3]
(injured)
Chest and biceps.
Swimming 1:00:00 [3] 1.25 km (48:00 / km)
(injured)
Saturday Jun 8, 2013 #
Running 2:30:00 [3] 20.0 km (7:30 / km)
(injured) shoes: XR Mission 2012
Candy Mountain, Old Mineville and Frog Pond Road... VERY WET! Was planningg on going to Bo's race but it was cancelled so I did a last minute long run.
C • Nice 2
Swimming 1:00:00 [2]
(injured)
Swimming with Bo.
Tuesday Jun 4, 2013 #
Swimming 1:00:00 [3] 1.5 km (40:00 / km)
(injured)
Lifting Weights 40:00 [3]
(injured)
Back and core
Monday Jun 3, 2013 #
Hockey 1:00:00 [3]
(injured)
7-2 Win, a bit sluggish after WYD