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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running2 2:10:00 11.93(10:54) 19.2(6:46)
  Hockey2 2:00:00
  Lifting Weights2 1:35:00
  Swimming1 1:00:00
  Gym - Cardio1 30:00
  Trekking1 25:00 1.24(20:07) 2.0(12:30)
  Total5 7:40:00 13.17 21.2
averages - weight:231.7lbs

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Sunday Jun 16, 2013 #

Note
(injured) (rest day)

Rest day: Father's Day!

Drank too much beer.

Saturday Jun 15, 2013 #

Running 1:20:00 [3] 11.2 km (7:09 / km)
(injured) shoes: Speedcross 2013

Late afternoon run without having eaten anything all day and having done a heavy leg workout at the gym the day before... GOOD AR training!

Friday Jun 14, 2013 #

Note
weight:231.5lbs (injured)

Lifting Weights 1:00:00 [3]
(injured)

Back, core, legs.

Thursday Jun 13, 2013 #

Hockey 1:00:00 [3]
(injured)

Another win, close one at 3-2. Played well, had a few shots, but I'm apparently two big and strong and got two penalties for doing a better job than the other guy in collisions. That stuff usually goes unpunished, ref must have been in a bad mood.

Lifting Weights 35:00 [3]
(injured)

Shoulders and triceps... a few PBs!

Gym - Cardio 30:00 [3]
(injured)

Elliptical thing.

Tuesday Jun 11, 2013 #

Note
weight:232lbs (injured)

Swimming 1:00:00 [2]
(injured)

With Bo

Running 50:00 [3] 8.0 km (6:15 / km)
(injured) shoes: Crossmax, 2011

Fast at times, slow at others... some pain, but not really ankle pain, more knee.

Monday Jun 10, 2013 #

Hockey 1:00:00 [3]
(injured)

Another win, 4-2. Was on for their first goal, I shot it from the point, it was blocked and they went on a breakaway. I should have known better. Took a penalty in the 2nd as well, not a bad one though and it was killed off.

Trekking 25:00 [3] 2.0 km (12:30 / km)
(injured)

Bo was riding, Mandy was handling the dog.

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