Training Log Archive: O9ManIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Note
(injured) (rest day)
Rest day: Father's Day!
Drank too much beer.
Drank too much beer.
Saturday Jun 15, 2013 #
Running 1:20:00 [3] 11.2 km (7:09 / km)
(injured) shoes: Speedcross 2013
Late afternoon run without having eaten anything all day and having done a heavy leg workout at the gym the day before... GOOD AR training!
Friday Jun 14, 2013 #
Note
weight:231.5lbs (injured)
Lifting Weights 1:00:00 [3]
(injured)
Back, core, legs.
Thursday Jun 13, 2013 #
Hockey 1:00:00 [3]
(injured)
Another win, close one at 3-2. Played well, had a few shots, but I'm apparently two big and strong and got two penalties for doing a better job than the other guy in collisions. That stuff usually goes unpunished, ref must have been in a bad mood.
Lifting Weights 35:00 [3]
(injured)
Shoulders and triceps... a few PBs!
Gym - Cardio 30:00 [3]
(injured)
Elliptical thing.
Tuesday Jun 11, 2013 #
Note
weight:232lbs (injured)
Swimming 1:00:00 [2]
(injured)
With Bo
Running 50:00 [3] 8.0 km (6:15 / km)
(injured) shoes: Crossmax, 2011
Fast at times, slow at others... some pain, but not really ankle pain, more knee.
Monday Jun 10, 2013 #
Hockey 1:00:00 [3]
(injured)
Another win, 4-2. Was on for their first goal, I shot it from the point, it was blocked and they went on a breakaway. I should have known better. Took a penalty in the 2nd as well, not a bad one though and it was killed off.
Trekking 25:00 [3] 2.0 km (12:30 / km)
(injured)
Bo was riding, Mandy was handling the dog.