Training Log Archive: O9ManIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2013 #
MTB race 5:00:00 [3] 55.0 km (5:27 / km)
(injured)
Untamed NE
Saturday Jun 22, 2013 #
Canoeing race 2:30:00 [3] 22.0 km (6:49 / km)
(injured)
Untamed NE
Trekking race 6:00:00 [3] 30.0 km (12:00 / km)
(injured) shoes: 2012 S-Lab 4
Untamed NE
MTB race 6:00:00 [3] 40.0 km (9:00 / km)
(injured)
Untamed NE
Wednesday Jun 19, 2013 #
Note
weight:230lbs (injured)
Note
(injured) (rest day)
Preparing for Untamed.
Tuesday Jun 18, 2013 #
Lifting Weights 40:00 [3]
(injured)
Chest and biceps
Gym - Cardio 30:00 [3]
(injured)
Elliptical
Monday Jun 17, 2013 #
Hockey 1:00:00 [3]
(injured)
Another win, played okay... stayed out of the penalty box which was nice.