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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Hockey2 2:00:00
  MTB1 2:00:00 16.78(7:09) 27.0(4:27)
  Running1 1:30:00 6.21(14:29) 10.0(9:00)
  Massage Therapy1 1:00:00
  Swimming1 1:00:00
  Total5 7:30:00 22.99 37.0
  [1-5]5 6:30:00

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

Swimming 1:00:00 [1]
(injured)

At the lake with the family. Got a couple of good swims in though.

Saturday Jul 6, 2013 #

MTB 2:00:00 [3] 27.0 km (4:27 / km)
(injured)

Nice ride with LoriP from Shubie out to Miller Lake. Had a bad crash, but only superficial wounds.

Friday Jul 5, 2013 #

Massage Therapy 1:00:00 [0]
(injured)

IT band massacre.

Hockey 1:00:00 [3]
(sick)

Lost 3-1, played well though.

Wednesday Jul 3, 2013 #

Running 1:30:00 [3] 10.0 km (9:00 / km)
(injured) shoes: Crossmax, 2011

Did the first 2 km with Bo riding his bike to warm up, then stretched quite a bit. Legs felt 'off' at first on the next 8 km, then started to hurt. Kept stretching... no improvement. Sharp knee pain, and a fucky feeling at the ankle and hip. Not good. Was reduced to walking and the pain kept getting worse. Lots of ice at home and PT tomorrow.

Monday Jul 1, 2013 #

Hockey 1:00:00 [3]
(injured)

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