Running warm up/down 25:00 [3] 4.79 km (5:13 / km)
shoes: Asics GEL-NIMBUS
Warm up
Running intervals 50:00 [5]
shoes: Asics GEL-NIMBUS
Today I had training with guys from national team. With Vytautas and Darius. Boys ran 4x1200 m. I did first speed up and realized that the pace is too high for me. So the last three I ran 800 m. After that 2x200m speed ups. That was good training.
Running warm up/down 16:00 [3]
shoes: Asics GEL-NIMBUS
Cool down.
Exercises 20:00 [2]
shoes: Asics GEL-NIMBUS
Some exercises for back and abs.