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Training Log Archive: MantasM

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  Running3 3:15:16 10.22 16.44
  Ice skating2 3:00:00
  Swimming pool1 1:00:00
  Exercises2 45:00
  Total5 8:00:16 10.22 16.44

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Sunday Dec 20, 2009 #

Ice skating 1:30:00 [2]

Swimming pool (Pool+sauna) 1:00:00 [2]

Saturday Dec 19, 2009 #

Ice skating 1:30:00 [2]

Winter fun.

Thursday Dec 17, 2009 #

Running 58:16 [3] 11.65 km (5:00 / km)
shoes: Asics GEL-NIMBUS

Easy jogging. Felt easy after yesterday training.

Exercises 25:00 [2]
shoes: Asics GEL-NIMBUS

Daily exercises for abs and back.

Wednesday Dec 16, 2009 #

Running warm up/down 25:00 [3] 4.79 km (5:13 / km)
shoes: Asics GEL-NIMBUS

Warm up

Running intervals 50:00 [5]
shoes: Asics GEL-NIMBUS

Today I had training with guys from national team. With Vytautas and Darius. Boys ran 4x1200 m. I did first speed up and realized that the pace is too high for me. So the last three I ran 800 m. After that 2x200m speed ups. That was good training.

Running warm up/down 16:00 [3]
shoes: Asics GEL-NIMBUS

Cool down.

Exercises 20:00 [2]
shoes: Asics GEL-NIMBUS

Some exercises for back and abs.

Tuesday Dec 15, 2009 #

Running 46:00 [3]
shoes: Asics GEL-NIMBUS

Really cold... I was decided to run more but after 25' decided to come back.

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