Training Log Archive: MantasMIn the 7 days ending Dec 27, 2009:
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Saturday Dec 26, 2009 #
Running warm up/down 30:00 [3]
Running race (New year's run) 44:19 [5] 12.0 km (3:42 / km)
Annual new year's run competition. My plan was to beat last years result. Unofortunately I didn't do it... At the first part of race I felt quite ok but after 6k turning, when we had to run on snowy, muddy bicycle track I was failed. Some guys who ran together slowly moved in front and I wasn't able to catch them. To sum up, my performance wasn't good due to bad groung conditions (but it was the same for everyone) and my physical shape...
Thursday Dec 24, 2009 #
Running 54:45 [3] 11.3 km (4:51 / km)
shoes: Asics GEL-NIMBUS
A little bit faster than usually. Really hard to run with running shoes on ice...
Wednesday Dec 23, 2009 #
Orienteering (Short) 25:04 [4] 4.2 km (5:58 / km)
shoes: Asics GEL-NIMBUS
Orienteering in Kaunas. Short course in Pazaislis. It was impossible to run with shoes without spikes. Everywhere snow and ice. In total ~3' of mistakes.
Monday Dec 21, 2009 #
Ice skating 45:00 [2]