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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nicci

In the 1 days ending Nov 1, 2009:

activity # timemileskm+m
  Cycling1 8:45:00 124.27(4:13) 200.0(2:38) 2000
  Total1 8:45:00 124.27(4:13) 200.0(2:38) 2000
averages - sleep:10 rhr:40

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Su

Sunday Nov 1, 2009 #

Cycling 8:45:00 [4] 200.0 km (2:38 / km) +2000m 2:30 / km
ahr:130 max:175 rhr:40 slept:10.0

Group sesh led by Smithy. Coffee stops helped.

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